WHAT
Punk Rope mashes up jump rope, calisthenics, and fitness games. All fitness and skill levels. New raise-the roof themed playlist each week. Jump ropes provided. Low impact option available.

WHERE
14th St Y
344 E 14th St bet 1st & 2nd Aves
Subway: L to 1st Ave

COST
14th St Y members: free
Non-members: $15 suggested donation

WHEN
Wednesdays 7:30pm-8:30pm

IMPROVES
- Cardio
- Strength
- Timing and rhythm
- Coordination
- Balance
- Hand and foot speed
- Bone density
- Body composition

MORE INFORMATION
punkrope@gmail.com

WAIVER
By registering, I acknowledge the risks Punk Rope presents to my musculoskeletal and cardiovascular systems. I certify I am not pregnant and have no medical conditions, which will increase my risk of injury or illness by participating in Punk Rope. I understand that I may injure myself as a result of my participation in Punk Rope and I hereby release Punk Rope, Inc. and its principals, agents, and contractors from any liability now or in the future including, but not limited to, heart attacks, muscle strains, pulls, or tears, broken bones, shin splints, heat prostration, injuries to the knees, lower back, or feet, and any other illness, soreness, or injury, however caused, occurring, during, or after my participation in a Punk Rope class.